Catching The Light

Nu·ance |n(y)o͞o äns| noun: nuance; plural: nuances • a subtle difference in or shade of meaning, expression, or sound • verb: nuance; nuances; nuanced; nuancing.

Gladioli Girl, © Mairianne Giovanna Genova.

Hello June! The Summer Solstice is just around the corner. The Solstice reminds us how integral the Sun is to our lives. In several ancient cultures, the Summer Solstice is honored as the union between Heaven and Earth. Here are a few Artful Living ways to mark the longest day and celebrate the Sun. Wishing you a season filled with light and vitality!

Cast A Spell: This spell is for protection, healing, empowering, and revitalizing: Create a pouch for psychic dreams; put mugwort (a visionary herb) and bay leaves (often associated with the Sun) in a piece of Yellow material (the color of the Sun); sew it up with Red thread (the color of action and fire); and place it under your pillow. Dream on!

Greet The Sunrise: Watching the Sun come up is a powerful reminder of nature’s cycles -the ones we so often take for granted. Wake up early with the Sun. Watch her rise. When the Sun is low in the sky, you can stare into her. Fill your eyes and your body with her light. Do a Sun Salutation yoga practice. Sun Salutations (Surya Namaskar) are a sequence of 12 powerful yoga poses with profound benefits. Shine on!

Design A Mandala : Create a mandala or danmala (meaning the giving of flower circles in Sanskrit) with natural elements -flowers, leaves, twigs, berries, rocks, seeds and feathers, found foraging. This is a beautiful process for grounding, presencing, and practicing the art of letting go. Make temporary mandalas around your local area to connect more deeply with nature, and leave for others to find and enjoy. Explore nature as art studio!

Express Gratitude: Give thanks for the Sun, for the light of the Sun, for the life that comes from the Sun. Write the Sun a love letter: Thank you, light, for the life you give to the plants, the animals, and to me. Next, show gratitude to yourself, too. Take the time to honor your own inner light and it’s expansion over your shadows. Express gratitude for your journey!

Unleash Your Spirit: The Summer Solstice is our annual opportunity to take advantage of the abundance of light that can help us release burdens, doubts, and fears, so we can become just a little freer, lighter. The most basic way to honor the Sun is to be in it. Soak it up, sing, dance, drum, play some music. This is a great time of year to dive into your inner child. A reminder to never lose sight of the magic in each day. Remember to play!